Nutrition and hydration
Maintain good Oral hygiene
Maintain good Oral hygiene
Eating well and drinking enough can play an important part in maintaining your health, energy and independence at home.
Try to enjoy a varied, balanced diet and drink regularly throughout the day. If preparing meals, shopping or remembering to eat and drink is becoming more difficult, a little extra support can make everyday routines easier.
At Here For You Home Care, we can help with shopping, meal preparation and everyday food and drink routines, while respecting your choices and preferences.
Maintain good Oral hygiene
Maintain good Oral hygiene
Maintain good Oral hygiene
Looking after your teeth, gums and mouth is an important part of staying well. Try to maintain a regular daily routine, including brushing your teeth or cleaning dentures and attending dental appointments when needed.
If you notice persistent pain, swelling, bleeding gums, mouth sores or difficulty eating, it's important to seek advice from a dentist or appropriate healthcare professional.
If getting to appointments is becoming difficult, we can also provide support with attending appointments and getting out into the community.
Stay active
KEEPING ON TOP OF YOUR HEALTH
KEEPING ON TOP OF YOUR HEALTH
Staying active can help maintain strength, balance, mobility and independence. It doesn't have to mean strenuous exercise — even gentle movement, walking or everyday activities can help you stay active.
Choose activities that are suitable for your abilities and that you enjoy. If you haven't been active for a while or have concerns about exercising safely, speak to an appropriate healthcare professional first.
Sometimes a little company or encouragement makes all the difference. We can support you with getting out for a walk, attending activities or simply staying connected with your local community.
KEEPING ON TOP OF YOUR HEALTH
KEEPING ON TOP OF YOUR HEALTH
KEEPING ON TOP OF YOUR HEALTH
Regular health checks and appointments can be an important part of staying well at home. If something doesn't feel right or you notice a change in your health, don't put off seeking advice from an appropriate healthcare professional.
It can be helpful to write down any questions or concerns before an appointment and keep a note of important information you're given.
If attending appointments alone is difficult, Here For You Home Care can provide companionship and support getting to and from appointments, helping you feel more comfortable and confident along the way.
ENJOY SOME TIME OUTDOORS
ENJOY SOME TIME OUTDOORS
ENJOY SOME TIME OUTDOORS
Spending time outdoors can be good for both physical and emotional wellbeing. Fresh air, daylight and a change of surroundings can also be a lovely way to break up the day.
This could be as simple as sitting in the garden, taking a short walk, visiting a local park or enjoying a trip out for a cup of tea.
If getting out alone has become more difficult, our carers can provide companionship and support to help you continue enjoying the places and activities that matter to you.
Take care of your feet
ENJOY SOME TIME OUTDOORS
ENJOY SOME TIME OUTDOORS
Looking after your feet can help you stay comfortable and mobile. Check your feet regularly and wear comfortable, well-fitting footwear when you're moving around at home or out and about.
If you notice persistent pain, swelling, sores or other changes that concern you, speak to an appropriate healthcare professional, such as your GP or a podiatrist.
If mobility is becoming more difficult, a little practical support with shopping, appointments and everyday routines can help you continue doing the things that are important to you.
Stay in touch
Improve your sleep
Improve your sleep
Staying connected with other people can make a real difference to our wellbeing. Regular contact with family, friends and the local community can help prevent feelings of loneliness and isolation.
Try to make time for the people and activities you enjoy, whether that's a phone call, meeting someone for coffee, joining a local group or simply having someone to chat with.
If you're spending more time alone than you'd like, our companionship support can provide friendly company, conversation and help getting out and about in Lytham St Annes and the local community.
Improve your sleep
Improve your sleep
Improve your sleep
Getting enough good-quality sleep can make a difference to how you feel during the day. Keeping a regular bedtime routine and creating a calm, comfortable environment may help you wind down in the evening.
Try to keep similar sleeping and waking times where possible and give yourself time to relax before bed.
If sleep problems are persistent or are affecting your everyday life, consider speaking to your GP or another appropriate healthcare professional for advice.